services
Drill Work and Biomechanical Development
Biomechanical efficiency plays a crucial role in increasing a pitcher's velocity. Through our biomechanics analysis we will be able to prescribe drills that tailor to your athlete's needs in order to not only gain velocity but also increase performance.
Full Nutrition Program
A nutrition program for an athlete is specifically tailored to meet the high energy demands, optimize performance, enhance recovery, and support overall health. The program focuses on providing the right balance of macronutrients and micronutrients to keep the athlete in the best possible shape for peak performance.
In Person Training Sessions
In person training sessions (2x a week) are tailored lessons to help improve the athlete's pitching performance. From velocity building, bullpens, and recovery, we cover all the bases during our time together in person. Each athlete has a specific program suited for them and their specific needs.
Full Body Movement Analysis
A full-body movement analysis for pitchers involves assessing the mobility and stability of an athlete's body to enhance performance, improve efficiency, and reduce the risk of injury
Full Mobility Program
A comprehensive mobility program is designed to address specific limitations or imbalances identified during the movement analysis. The goal is to improve range of motion, enhance functional movement patterns, and support injury prevention. This program is customized based on the individual’s unique movement profile and needs.
Strength Training
The strength training program is designed to enhance an athlete's performance by addressing specific physical needs identified through his assessments.. This program focuses on improving strength, power, and overall athletic performance.
